Back In Step was developed by Michael S. Melnik MS, OTR, an occupational therapist
and exercise physiologist who has delivered his fun, practical and effective back
care message to over 150,000 participants. Michael’s award-winning videos are distributed
throughout the U.S., Canada and Australia.
Experts know that an effective recovery process relies on a balance between activity
and rest. Too often, people are unaware of how to achieve this balance. As a result,
they aggravate their condition, and experience prolonged discomfort, disability
and rapidly escalating costs.
Whether it's be something as simple as getting in and out of bed, getting dressed
and going through the morning routine, or activities that are more demanding like
child care and yard work, Back In Step video clips clearly demonstrate ways to perform
these tasks in order to minimize the demands on the back and maximize the rate of recovery.
